When stress becomes unbearable, you can turn to things that provide immediate comfort. This could be food, the phone, games, TV, or substances that dull your emotions. This is your body’s way of getting immediate relief. However, this does not solve the problem.
These signs are not flaws, but your body’s way of telling you that something needs to change. Recognizing them is the first step. Pay attention to these signs before stress takes over your system completely.