Myfitnespal
MyFitnessPal is a free smartphone app and website that tracks diet and exercise to determine optimal calorie and nutrient intake for users. Simply enter a product name or scan a barcode to find it in a large database of over fifty thousand products, or select products from a list of commonly consumed foods.
runner
If you enjoy activities like running, cycling, swimming and hiking, RunKeeper can help you track your progress, set and achieve fitness goals, and engage friends in healthy competition and mutual support. The app uses GPS tracking to help you follow routes created by you and other members of the RunKeeper community. Several cities in India already have multiple itineraries for various activities to choose from. You’ll also get distance, speed, and calories burned data for each workout.
7 minute workout
Too lazy to go to the gym? Do you often forget to stretch while you’re busy working? Well, a 7-minute workout can help you. It helps improve blood circulation, keeps you active throughout the day and does not harm your health. Based on high-intensity circuit training, it trains you through very simple exercises. Just follow the instructions and the 7 minutes will fly by very quickly. And that’s not all: track all your exercises on their calendar.
Calorie counter and diet tracker
This is an app that helps you set a daily calorie goal. The app allows you to set daily calorie reduction goals. It also has an extensive library of products to choose from. It even monitors your weight and gives you an estimate of how much you would weigh if you continued to eat the same way at the end of a given day.
Endomondo
This app tracks your runs, bike rides, and other outdoor activities with good accuracy and a simple interface. Its workout plans and coaching features, available only to Premium subscribers, definitely enhance the Endomondo experience.