Diwali parties call for the perfect hangover cure. And that’s coconut water, if you ask me. Not only does it help effectively hydrate the body (alcohol is extremely dehydrating), but it also helps replace lost electrolytes (due to alcohol) and alleviate the unpleasant effects of a severe hangover. But aside from headache and nausea relief, there are other reasons why I’m a big fan of coconut water. This moisturizing solution is natural, contains no artificial additives or sweeteners, and honestly, I’ve yet to meet anyone who doesn’t love its sweet, nutty flavor. By the way, it is also quite nutritious. So a much better choice. If you want a break from plain water over any other drink, include a sports drink with excessive sugar content.
Read on to learn about its benefits, which I hope will help clear any doubts you might have about coconut water.
Calorie Benefit: Most drinks that have any hydrating properties are filled with calories and excess sugar. Coconut water is a relatively low-calorie drink, with about 45 calories per 240 ml.
Lots of potassium. It has more potassium than even a banana, so it’s a great option not only for rehydration, but also for lowering blood pressure. Potassium, by the way, is absolutely essential for the functioning of our nervous system and brain, as well as for maintaining muscle strength.
Lots of essential minerals. Among many others, it contains magnesium and copper, which most of us lack in our diets. Low levels of magnesium can lead to serious problems with fatigue, and it is also essential for maintaining strong teeth and bones. Without copper, our organs and metabolism simply cannot function efficiently.
Delaying aging. The cytokines in coconut water have been found to have anti-aging and anti-carcinogenic effects. They balance pH levels, strengthen and moisturize connective tissue, and even reduce the risk of age-related diseases.
Antioxidants are abundant. Antioxidants absorb free radicals and toxins in our body. Coconut water is a source of antioxidants and can help neutralize the damaging effects of free radicals.
Enriched with nutrients that enhance immunity. Rich in nutrients and vitamins such as riboflavin, niacin, thiamine and pyridoxine, as well as folate, coconut water has antiviral and antibacterial properties and keeps our immune system in tip-top shape.
Your gut’s friend. Coconut water contains many natural bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase and others that help in digestion and metabolism.
Buy it, but remember: the fresher the coconut water, the better. When exposed to air and high temperatures, it quickly ferments and loses its nutritional value.