Wondering what to gift for Diwali? I advise you to stay away from ordinary, useless things and instead choose something that others will truly appreciate. Give something that will help the health of your loved ones. Consistent dried fruits make great health gifts, but that doesn’t mean you have to give the same nuts—almonds, cashews, and pistachios—every year. This year, give the gift of a trio of walnuts, dried figs and dried apricots. All three will add extra nutrition, flavor and crunch to your loved ones’ meals, and we hope they’ll snack on them instead of high-saturated-fat cookies.
Give Them a Healthy Heart with Walnuts
One of the best plant-based sources of protein, walnuts are rich in fiber, B vitamins, magnesium and antioxidants like vitamin E. They are also an excellent source of omega-3 essential fatty acids (the latest buzzword in healthy eating – a special type of protective fat that the body cannot produce) – the concentration of omega-3s in walnuts (a quarter cup provides 90.8% of the daily value of these essential fats) provides protection cardiovascular system and improves brain function. function; plus walnuts also contain an antioxidant compound called ellagic acid, which supports the immune system and protects against cancer.
Help Control Blood Pressure with Dried Figs
The potassium in figs helps lower blood pressure, and let’s face it, most of us are weak on this nutrient because we don’t eat enough fruits and vegetables. Plus, we consume a lot of sodium, so a little extra potassium will help balance the electrolytes in the body. That’s not all! They are rich in other minerals such as calcium, magnesium, iron and copper, and are also a good source of antioxidant vitamins A, E and K. Figs contain high amounts of calcium, which helps strengthen bones, and high amounts of fiber, which helps maintain normal digestion.
Protect their vision
Apricots are rich in vitamin A, carotenoids and xanthophylls, which protect the retina and help maintain good vision. It also contains vitamin C and a number of powerful antioxidants such as quercetin, proanthocyanidins, catechin, epicatechins and many others. These antioxidants also help get rid of free radicals produced in the body, which can damage the body at the cellular level. Catechins, in particular, also help prevent inflammation. They are also rich in soluble fiber, which dissolves easily in the body, which helps absorb essential nutrients. and protect a person from gastrointestinal disorders. Finally, it is also a rich source of iron, one of the rare good vegetarian sources.