There is an abundance of grown legumes in our brands and on the streets, and it makes us happy! The raw water plateau easily invites you into daily life and accompanies the souvent de trempette. Plus de cent choix sont disponibles à l’épicerie, quels sont ceux qui se distinguant?
Notre analysis
125 variants of awe are an accomplished object of analysis.
A 30g serving (about 30ml or 2 cups of soup) is used to compare products. Portion of Chuck:
- Only 20 and 220 calories
- Provide 1.5 and 23 g lipids, omit 0 and 3.1 g saturated fat.
- Entre 0 and 7 g glucides
- Only 0 and 2.1 g fiber
- Total 0 and 2 g sucre
- Total 0.3 and 4 g protein
- Entre 2 and 280 mg sodium
Le hummus
With a base of pua sheesh, tahini and citrus juice, hummus is a thing, a party of the best thrills on the march. This is one trepidation to avoid noticeable content in proteins. En moyenne, les hummus originaux Fournissent 66 calories, 4.6 g lipids, 0.5 g saturated, 1.5 g fiber, 2.3 g protein and 123 mg sodium. If you dry in hummus, this is the benefit of proteins for sodium.
Voici quelques choix qui se distinguant:
- Le hummus Delis de Sabah Est le moins riche en sodium (65 mg), parmi les moins riches en gras saturés (0.4 g) and parmi les plus riches en fiber (2 g) and proteins (3 g). The ingredient list does not include additives.
- Le hummus Les Aliments Healthy-Bites est le plus riche en proteins (4 g). Il apporte également autant de gras saturés (0.5 g) and more sodium (120 mg) que la moyenne. The list of ingredients includes additional additives (eg: bicarbonate, citric acid).
Trempettes with yoghurt base
A good option for collecting vegetables. In my case, yogurt-based trempettes (eg: tzatziki) contain 45 calories, 3.5 g lipids, 1.5 g saturated fat, 0.1 g fiber, 1.3 g protein and 104 mg sodium.
Voici quelques choix qui se distinguant:
- Le tzatziki ultra-épais de Summer freshness Est le moins riche en gras saturés (0.4 g) et parmi les moins riche en sodium (50 mg). The list of ingredients is polite and the presence of additional additives (for example: citric acid).
- Le tzatziki leger de MarMina Sante apporte autant de gras saturés (1.5 g) and moins de sodium (65 mg) que la moyenne. In addition, they indicate the presence of modified and solid substances in the ingredient list.
- Le tzatziki d’Irresistible Est parmi les moins riches en sodium (45 mg). Please note the previous selection given the presence of dairy substances. Contains modified amidone.
Le guacamole
As a base for protection, guacamole is a wonderful hostess among minors. In my case, guacamole contains 47 calories, 4.1 g lipids, 0.7 g saturated fat, 1.3 g fiber, 0.9 g protein and 115 mg sodium.
Voici quelques choix qui se distinguant:
- Le guacamole Le Roy du Taco est le moins riche en gras saturés (0.2 g) and sodium (2 mg). The ingredient list does not include additives.
- Le Guacamole original President’s Choice Est parmi les moins riches en sodium (95 mg). Il fournit également moins de gras saturés (0.5 g) que la moyenne. List of ingredients that can be added (for example: ascorbic acid, citric acid).
Hummus, yogurt-based trempettes and guacamole are excellent nutrients and trempettes with sea bass, lesquel sont plus richness in grass and sodium.
Trempettes based on mayonnaise, cream or vegetables
In my case, trampettes with mayonnaise, cream or vegetables contain 112 calories, 11.2 g lipids, 1.7 g saturated fat, 0 g fiber, 1 g protein and 174 mg sodium.
Voici quelques choix qui se distinguant:
- La trempette aux poivrons rouges grés de Summer freshness Est la moins riche en sodium (60 mg) et parmi les moins riches en gras saturés (0.5 g). In reverse order, the list of ingredients is attached to the substances Laitières and amidone of the most modified ingredients.
- La trempette au mais de rue, Elote, President’s Choice figure aussi parmi les moins salées (80 mg). Elle fournit également moins de gras saturés (1 g) que la moyenne. The ingredient list indicates the presence of dairy substances, cultured dextrose and citric acid.
- Tofu Tartinade Fontaine Santé est la plus riche en proteins (3 g). Elle fournit aussi moins de gras saturés (1 g) and sodium (140 mg) que la moyenne. The list of ingredients includes additional additives (for example: magnesium chlorine, natural oil).
Les trempettes à base de fromage
Lately, the basic cereal contains 126 calories, 13.1 g lipids, 2.4 g saturated fat, 0.1 g fiber, 1.3 g protein and 174 mg sodium.
Voici un choix qui se distingue:
- La trempette aux artichauts et Asiago de Summer freshness Est la moins riche en gras saturés (1.5 g), la plus riche en fibre (1 g) and parmi les moins riches en sodium (160 mg). The ingredient list does not include additives.
Mini portions
Pratiques pour les lunches and picnics, mini portions (57 g) are welcome in moderation. This hummus is an imported guacamole that contains 4g of fiber and 4g of protein. Selui de Fontaine Santé est plus faible en gras saturés et contient moins de sodium, which there are other format brands similar to march.